Serkan Çevik v7:00/1:00r...10 row
2,456m
Meters
13:00.0
Time
2:38.7
Pace
128
Calories
133
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,839m |
| Overall Time | 15:45.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 106 |
September 08, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,456m | 2:38.7 | 87 | 600 | 19 | 133 | |
| 7:00.0 | 1,238m | 2:49.6 | 72 | 546 | 15 | 116 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 9 | 115 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 120 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 129 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 139 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 140 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 138 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 148 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 144 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 145 | |
| r383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.