Serkan Çevik v5:00/1:00r...4 row
3,555m
Meters
16:41.0
Time
2:20.7
Pace
204
Calories
161
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 20:41.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 106 |
September 08, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.0 | 3,555m | 2:20.7 | 125 | 731 | 20 | 161 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 150 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 159 | |
| r: 1:00 | 87m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 169 | |
| r: 1:00 | 78m | ||||||
| 1:41.0 | 318m | 2:38.8 | 87 | 600 | 23 | 166 | |
| r: 1:00 | 0m | ||||||
| r283m |
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Workout Graph
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