Serkan Çevik 3000m row
3,000
Meters
16:12.4
Time
2:42.0
Pace
155
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 15 |
| Stroke Count | 254 |
| Drag Factor | 106 |
September 08, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.4 | 3,000 | 2:42.0 | 82 | 582 | 155 | 15 | 121 |
| 3:20.0 | 600 | 2:46.6 | 76 | 560 | 31 | 15 | 115 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 576 | 31 | 16 | 123 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 583 | 31 | 16 | 121 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 596 | 31 | 16 | 125 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 31 | 16 | 122 |
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Workout Graph
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