Serkan Çevik v2000m/3:00r...2 row
4,000m
Meters
19:19.8
Time
2:24.9
Pace
223
Calories
164
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 25:19.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 105 |
September 12, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 18 | 164 | |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 18 | 158 | |
| r: 3:00 | 315m | ||||||
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 18 | 170 | |
| r: 3:00 | 6m | ||||||
| r321m |
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Workout Graph
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