Serkan Çevik v2000m/3:00r...4 row
8,000m
Meters
41:48.0
Time
2:36.7
Pace
425
Calories
139
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 53:48.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 686 |
| Drag Factor | 105 |
September 13, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.0 | 8,000m | 2:36.7 | 91 | 612 | 16 | 139 | |
| 11:03.1 | 2,000m | 2:45.7 | 77 | 564 | 16 | 130 | |
| r: 3:00 | 342m | ||||||
| 10:36.3 | 2,000m | 2:39.0 | 87 | 599 | 16 | 134 | |
| r: 3:00 | 313m | ||||||
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 16 | 144 | |
| r: 3:00 | 271m | ||||||
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 18 | 150 | |
| r: 3:00 | 334m | ||||||
| r1,260m |
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Workout Graph
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