Serkan Çevik v2500m/3:00r...2 row
5,000m
Meters
25:30.8
Time
2:33.0
Pace
271
Calories
141
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 31:30.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 104 |
September 14, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.8 | 5,000m | 2:33.0 | 98 | 635 | 17 | 141 | |
| 13:30.7 | 2,500m | 2:42.1 | 82 | 582 | 16 | 127 | |
| r: 3:00 | 263m | ||||||
| 12:00.1 | 2,500m | 2:24.0 | 117 | 703 | 19 | 156 | |
| r: 3:00 | 14m | ||||||
| r277m |
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Workout Graph
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