Serkan Çevik v2000m/3:00r...3 row
4,000m
Meters
20:20.1
Time
2:32.5
Pace
218
Calories
140
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 25:20.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 104 |
September 15, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.1 | 4,000m | 2:32.5 | 99 | 639 | 18 | 140 | |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 16 | 122 | |
| r: 3:00 | 378m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 18 | 141 | |
| r: 1:00 | 116m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 158 | |
| r: 1:00 | 103m | ||||||
| r597m |
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Workout Graph
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