Serkan Çevik v1000m/1:00r...6 row
2,217m
Meters
11:32.8
Time
2:36.2
Pace
117
Calories
130
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 14:32.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 105 |
September 15, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.8 | 2,217m | 2:36.2 | 92 | 615 | 18 | 130 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 16 | 118 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 10 | 116 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 125 | |
| r: 0:15 | 40m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 135 | |
| r: 0:15 | 34m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 143 | |
| r: 0:15 | 37m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 144 | |
| r: 0:15 | 18m | ||||||
| r413m |
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Workout Graph
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