Serkan Çevik v5:00/1:00r...4 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
158
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 105 |
September 15, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 21 | 158 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 142 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 155 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 168 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 168 | |
| r: 1:00 | 11m | ||||||
| r316m |
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Workout Graph
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