Serkan Çevik 7:00 row
802m
Meters
7:00.0
Time
4:21.8
Pace
41
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 13 |
| Stroke Count | 97 |
| Drag Factor | 105 |
September 15, 2024 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 802m | 4:21.8 | 19 | 367 | 13 | 111 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 14 | 108 |
| 4:00.0 | 212m | 4:43.0 | 15 | 353 | 14 | 110 |
| 6:00.0 | 247m | 4:02.9 | 24 | 384 | 14 | 114 |
| 7:00.0 | 117m | 4:16.4 | 21 | 371 | 13 | 113 |
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Workout Graph
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