Serkan Çevik v12:00/1:00r...5 row
6,313m
Meters
32:00.0
Time
2:32.0
Pace
342
Calories
157
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 105 |
September 29, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,313m | 2:32.0 | 100 | 642 | 16 | 157 | |
| 12:00.0 | 2,209m | 2:42.9 | 81 | 578 | 16 | 135 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 154 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 165 | |
| r: 2:00 | 169m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 161 | |
| r: 2:00 | 165m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 172 | |
| r653m |
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Workout Graph
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