Serkan Çevik v7:00/1:00r...3 row
4,020m
Meters
21:00.0
Time
2:36.7
Pace
214
Calories
141
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 105 |
September 29, 2024 20:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,020m | 2:36.7 | 91 | 612 | 16 | 141 | |
| 7:00.0 | 1,260m | 2:46.6 | 76 | 560 | 16 | 128 | |
| r: 1:00 | 139m | ||||||
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 16 | 141 | |
| r: 1:00 | 98m | ||||||
| 7:00.0 | 1,411m | 2:28.8 | 106 | 665 | 16 | 154 | |
| r: 1:00 | 10m | ||||||
| r247m |
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Workout Graph
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