Serkan Çevik v7:30/1:00r...2 row
2,918m
Meters
15:00.0
Time
2:34.2
Pace
157
Calories
127
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 19:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 106 |
September 30, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 17 | 127 | |
| 7:30.0 | 1,381m | 2:42.9 | 81 | 578 | 16 | 118 | |
| r: 1:00 | 125m | ||||||
| 7:30.0 | 1,536m | 2:26.4 | 111 | 683 | 19 | 137 | |
| r: 3:00 | 413m | ||||||
| r538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.