Serkan Çevik v8:00/1:00r...5 row
3,958m
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
149
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 107 |
September 30, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 16 | 149 | |
| 8:00.0 | 1,465m | 2:43.8 | 80 | 573 | 16 | 133 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 147 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 150 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 17 | 157 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 17 | 158 | |
| r: 1:00 | 117m | ||||||
| r537m |
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Workout Graph
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