Serkan Çevik v2:30/1:00r...5 row
2,484m
Meters
11:30.0
Time
2:18.8
Pace
141
Calories
164
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 16:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 106 |
September 30, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,484m | 2:18.8 | 131 | 749 | 19 | 164 | |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 18 | 160 | |
| r: 1:00 | 114m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 18 | 164 | |
| r: 1:00 | 118m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 18 | 167 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 168 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 165 | |
| r: 1:00 | 15m | ||||||
| r464m |
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Workout Graph
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