Serkan Çevik v12:00/1:00r...3 row
4,021m
Meters
22:00.0
Time
2:44.1
Pace
211
Calories
127
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 125 |
October 02, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,021m | 2:44.1 | 79 | 572 | 15 | 127 | |
| 12:00.0 | 2,192m | 2:44.2 | 79 | 571 | 17 | 122 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 8 | 111 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 148 | |
| r: 1:00 | 119m | ||||||
| r344m |
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Workout Graph
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