Serkan Çevik 4:00 row
517m
Meters
4:00.0
Time
3:52.1
Pace
24
Calories
103
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 85 |
October 02, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 14 | 103 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 14 | 101 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 14 | 105 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 14 | 103 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 15 | 105 |
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Workout Graph
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