Serkan Çevik v12:00/1:00r...3 row
4,257m
Meters
23:00.0
Time
2:42.0
Pace
225
Calories
132
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,489m |
| Overall Time | 25:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 83 |
October 05, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,257m | 2:42.0 | 82 | 582 | 20 | 132 | |
| 12:00.0 | 2,105m | 2:51.0 | 70 | 540 | 16 | 119 | |
| r: 1:00 | 105m | ||||||
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 125 | |
| r: 1:30 | 127m | ||||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 153 | |
| r232m |
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Workout Graph
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