Serkan Çevik v12:00/1:00r...4 row
3,824m
Meters
20:00.0
Time
2:36.9
Pace
204
Calories
133
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 88 |
October 06, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 18 | 133 | |
| 12:00.0 | 2,178m | 2:45.2 | 78 | 566 | 16 | 123 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 127 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 134 | |
| r: 1:30 | 147m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 149 | |
| r: 1:30 | 179m | ||||||
| r408m |
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Workout Graph
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