Serkan Çevik v3:00/2:00r...3 row
2,309m
Meters
11:00.0
Time
2:22.9
Pace
129
Calories
148
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 88 |
October 06, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,309m | 2:22.9 | 120 | 712 | 20 | 148 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 21 | 138 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 18 | 143 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 164 | |
| r: 7:00 | 811m | ||||||
| r1,309m |
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Workout Graph
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