Serkan Çevik v10:00/1:00r...4 row
4,914m
Meters
26:00.0
Time
2:38.7
Pace
262
Calories
132
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,431m |
| Overall Time | 30:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 90 |
October 07, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,914m | 2:38.7 | 88 | 601 | 18 | 132 | |
| 10:00.0 | 1,795m | 2:47.1 | 75 | 558 | 16 | 126 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 20 | 121 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 19 | 123 | |
| r: 1:30 | 174m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 20 | 160 | |
| r: 2:00 | 218m | ||||||
| r517m |
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Workout Graph
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