Serkan Çevik v20:00/5:00r...1 row
3,509m
Meters
20:00.0
Time
2:50.9
Pace
180
Calories
144
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 12 |
| Stroke Count | 235 |
| Drag Factor | 90 |
October 07, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 12 | 144 | |
| 20:00.0 | 3,508m | 2:51.0 | 70 | 540 | 12 | 144 | |
| r: 5:00 | 583m | ||||||
| r583m |
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Workout Graph
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