Serkan Çevik v12:00/1:30r...4 row
5,085m
Meters
27:00.0
Time
2:39.2
Pace
270
Calories
132
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,587m |
| Overall Time | 31:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 82 |
October 10, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,085m | 2:39.2 | 87 | 598 | 18 | 132 | |
| 12:00.0 | 2,179m | 2:45.2 | 78 | 567 | 16 | 123 | |
| r: 1:30 | 173m | ||||||
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 114 | |
| r: 1:30 | 170m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 136 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 156 | |
| r: 1:30 | 159m | ||||||
| r502m |
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Workout Graph
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