Serkan Çevik v10:00/1:30r...2 row
3,444m
Meters
20:00.0
Time
2:54.2
Pace
176
Calories
128
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 82 |
October 10, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,444m | 2:54.2 | 66 | 527 | 18 | 128 | |
| 10:00.0 | 1,657m | 3:01.0 | 59 | 502 | 21 | 129 | |
| r: 1:30 | 168m | ||||||
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 15 | 128 | |
| r: 6:30 | 738m | ||||||
| r906m |
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Workout Graph
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