Serkan Çevik v12:00/1:30r...3 row
3,913
Meters
21:00.0
Time
2:41.0
Pace
207
Calories
135
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 83 |
October 12, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,913 | 2:41.0 | 84 | 588 | 20 | 135 | |
| 12:00.0 | 2,171 | 2:45.8 | 77 | 564 | 16 | 127 | |
| r: 1:30 | 175 | ||||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 26 | 120 | |
| r: 1:30 | 201 | ||||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 158 | |
| r376 |
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Workout Graph
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