Serkan Çevik v2:00/1:00r...5 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
122
Calories
156
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 83 |
October 12, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | 156 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 142 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 152 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 157 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 163 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 169 | |
| r: 2:00 | 190m | ||||||
| r623m |
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Workout Graph
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