Serkan Çevik v150m/r...10 row
1,500m
Meters
8:20.1
Time
2:46.7
Pace
75
Calories
140
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,927m |
| Overall Time | 12:20.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 83 |
October 12, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.1 | 1,500m | 2:46.7 | 76 | 560 | 16 | 140 | |
| 0:53.5 | 150m | 2:58.3 | 62 | 512 | 12 | 123 | |
| 0:42.7 | 150m | 2:22.3 | 121 | 717 | 21 | 144 | |
| 0:58.8 | 150m | 3:16.0 | 46 | 459 | 12 | 134 | |
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 20 | 145 | |
| 1:04.1 | 150m | 3:33.6 | 36 | 423 | 11 | 132 | |
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 20 | 147 | |
| 0:56.6 | 150m | 3:08.6 | 52 | 479 | 13 | 138 | |
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 20 | 154 | |
| 0:57.7 | 150m | 3:12.3 | 49 | 469 | 12 | 141 | |
| 0:41.4 | 150m | 2:18.0 | 133 | 758 | 22 | 148 | |
| r: 4:00 | 427m | ||||||
| r427m |
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Workout Graph
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