Serkan Çevik v12:00/1:30r...5 row
3,940m
Meters
21:00.0
Time
2:39.8
Pace
207
Calories
122
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 26:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 14 |
| Stroke Count | 350 |
| Drag Factor | 83 |
October 13, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,940m | 2:39.8 | 86 | 594 | 14 | 122 | |
| 12:00.0 | 2,191m | 2:44.3 | 79 | 571 | 17 | 123 | |
| r: 1:30 | 181m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 12 | 115 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 12 | 121 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 9 | 110 | |
| r: 1:30 | 135m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 142 | |
| r: 2:00 | 216m | ||||||
| r532m |
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Workout Graph
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