Serkan Çevik v12:00/1:30r...5 row
4,892m
Meters
26:00.0
Time
2:39.4
Pace
259
Calories
140
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 29:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 83 |
October 13, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,892m | 2:39.4 | 86 | 597 | 18 | 140 | |
| 12:00.0 | 2,176m | 2:45.4 | 77 | 566 | 16 | 131 | |
| r: 1:30 | 194m | ||||||
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 22 | 118 | |
| r: 1:30 | 197m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 17 | 140 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 154 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 160 | |
| r391m |
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Workout Graph
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