Serkan Çevik v12:00/1:30r...3 row
4,959m
Meters
25:00.0
Time
2:31.2
Pace
271
Calories
144
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 84 |
October 17, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,959m | 2:31.2 | 101 | 648 | 19 | 144 | |
| 12:00.0 | 2,230m | 2:41.4 | 83 | 586 | 16 | 129 | |
| r: 1:30 | 174m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 143 | |
| r: 1:30 | 186m | ||||||
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 20 | 162 | |
| r: 2:00 | 202m | ||||||
| r562m |
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Workout Graph
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