Serkan Çevik v3:00/1:00r...4 row
2,245m
Meters
12:00.0
Time
2:40.3
Pace
117
Calories
140
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 11 |
| Stroke Count | 139 |
| Drag Factor | 84 |
October 17, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 11 | 140 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 11 | 140 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 11 | 140 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 11 | 141 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 12 | 142 | |
| r: 1:00 | 124m | ||||||
| r454m |
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Workout Graph
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