Serkan Çevik v12:00/1:30r...3 row
3,969m
Meters
21:00.0
Time
2:38.7
Pace
212
Calories
139
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,521m |
| Overall Time | 25:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 84 |
October 19, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,969m | 2:38.7 | 88 | 601 | 19 | 139 | |
| 12:00.0 | 2,221m | 2:42.0 | 82 | 582 | 17 | 138 | |
| r: 1:30 | 184m | ||||||
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 21 | 121 | |
| r: 1:30 | 199m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 158 | |
| r: 1:30 | 169m | ||||||
| r552m |
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Workout Graph
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