Serkan Çevik v2:00/r...8 row
2,134m
Meters
12:00.0
Time
2:48.6
Pace
109
Calories
138
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,678m |
| Overall Time | 16:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 85 |
October 19, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,134m | 2:48.6 | 73 | 550 | 22 | 138 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 42 | 125 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 141 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | 142 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 146 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 25 | 123 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 147 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 21 | 137 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 145 | |
| r: 1:30 | 180m | ||||||
| r544m |
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Workout Graph
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