Serkan Çevik v12:00/1:30r...3 row
4,079m
Meters
22:00.0
Time
2:41.8
Pace
216
Calories
129
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 85 |
October 22, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,079m | 2:41.8 | 83 | 584 | 19 | 129 | |
| 12:00.0 | 2,154m | 2:47.1 | 75 | 558 | 17 | 127 | |
| r: 1:30 | 172m | ||||||
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 21 | 107 | |
| r: 1:30 | 213m | ||||||
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 20 | 153 | |
| r: 2:00 | 208m | ||||||
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.