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Serkan Çevik v1:00/r...25 row

4,492m

Meters

25:00.0

Time

2:46.9

Pace

225

Calories

146

Heart Rate

Rest Distance369m
Rest Time3:25.0
Overall Distance4,861m
Overall Time28:25.0
Average Watts75
Calories Per Hour558
Stroke Rate22
Stroke Count573
Drag Factor84

October 22, 2024 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,492m 2:46.9 75 558 22 146
1:00.0 201m 2:29.2 105 662 20 132
1:00.0 207m 2:24.9 115 695 21 147
1:00.0 205m 2:26.3 112 684 21 151
1:00.0 204m 2:27.0 110 678 22 155
1:00.0 199m 2:30.7 102 651 21 153
r: 0:05 11m
1:00.0 196m 2:33.0 98 635 21 156
1:00.0 198m 2:31.5 101 646 22 153
1:00.0 192m 2:36.2 92 615 22 156
1:00.0 181m 2:45.7 77 564 20 155
1:00.0 186m 2:41.2 83 587 22 157
r: 0:05 11m
1:00.0 183m 2:43.9 79 573 23 150
1:00.0 184m 2:43.0 81 577 23 153
1:00.0 186m 2:41.2 83 587 24 152
1:00.0 179m 2:47.5 74 555 23 151
1:00.0 182m 2:44.8 78 568 24 153
r: 0:05 12m
1:00.0 177m 2:49.4 72 547 25 149
1:00.0 158m 3:09.8 51 475 22 144
1:00.0 172m 2:54.4 66 527 24 143
1:00.0 162m 3:05.1 55 489 24 141
1:00.0 164m 3:02.9 57 496 24 141
r: 0:05 10m
1:00.0 161m 3:06.3 54 486 25 133
1:00.0 155m 3:13.5 48 466 24 129
1:00.0 149m 3:21.3 43 447 24 134
1:00.0 160m 3:07.5 53 482 26 134
1:00.0 148m 3:22.7 42 444 26 134
r: 3:05 325m
r369m

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Workout Graph

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