Serkan Çevik 500m row
500m
Meters
4:20.1
Time
4:20.1
Pace
25
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 60 |
| Drag Factor | 85 |
October 22, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 500m | 4:20.1 | 20 | 368 | 13 | 102 |
| 0:54.4 | 100m | 4:32.0 | 17 | 359 | 14 | 101 |
| 0:52.0 | 200m | 4:20.0 | 20 | 368 | 13 | 101 |
| 0:50.7 | 300m | 4:13.5 | 21 | 373 | 14 | 100 |
| 0:50.9 | 400m | 4:14.5 | 21 | 373 | 14 | 102 |
| 0:52.1 | 500m | 4:20.5 | 20 | 368 | 14 | 106 |
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Workout Graph
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