Serkan Çevik v12:00/1:30r...5 row
4,765m
Meters
26:00.0
Time
2:43.6
Pace
250
Calories
133
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 29:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 84 |
October 23, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,765m | 2:43.6 | 80 | 574 | 19 | 133 | |
| 12:00.0 | 2,164m | 2:46.3 | 76 | 561 | 16 | 124 | |
| r: 1:30 | 178m | ||||||
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 23 | 113 | |
| r: 1:30 | 149m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 17 | 132 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 145 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 154 | |
| r327m |
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Workout Graph
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