Serkan Çevik v0:30/r...18 row
3,390m
Meters
17:00.0
Time
2:30.4
Pace
180
Calories
149
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 84 |
October 23, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,390m | 2:30.4 | 103 | 653 | 20 | 149 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 119 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 136 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 20 | 142 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 20 | 149 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 148 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 154 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 21 | 154 | |
| 1:15.0 | 266m | 2:20.9 | 125 | 729 | 22 | 158 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 20 | 142 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 21 | 158 | |
| 1:15.0 | 219m | 2:51.2 | 70 | 539 | 20 | 143 | |
| 1:15.0 | 265m | 2:21.5 | 124 | 725 | 21 | 157 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 150 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 159 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 21 | 156 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 20 | 157 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 153 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 158 | |
| r: 4:00 | 382m | ||||||
| r382m |
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Workout Graph
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