Serkan Çevik v10:00/1:30r...2 row
3,851m
Meters
20:00.0
Time
2:35.8
Pace
206
Calories
140
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 26:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 83 |
October 29, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,851m | 2:35.8 | 93 | 618 | 18 | 140 | |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 17 | 131 | |
| r: 1:30 | 194m | ||||||
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 19 | 149 | |
| r: 4:30 | 509m | ||||||
| r703m |
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Workout Graph
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