Serkan Çevik v12:00/1:30r...4 row
4,106m
Meters
22:00.0
Time
2:40.7
Pace
215
Calories
133
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 83 |
October 30, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,106m | 2:40.7 | 84 | 590 | 18 | 133 | |
| 12:00.0 | 2,175m | 2:45.5 | 77 | 565 | 16 | 128 | |
| r: 1:30 | 188m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 19 | 125 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 19 | 136 | |
| r: 1:30 | 186m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 144 | |
| r: 2:00 | 212m | ||||||
| r586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.