Serkan Çevik v10:00/1:30r...4 row
3,756m
Meters
20:00.0
Time
2:39.7
Pace
198
Calories
130
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,255m |
| Overall Time | 24:15.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 83 |
October 31, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,756m | 2:39.7 | 86 | 595 | 16 | 130 | |
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 16 | 122 | |
| r: 1:30 | 181m | ||||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 11 | 120 | |
| r: 1:15 | 152m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | 131 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 149 | |
| r: 1:30 | 166m | ||||||
| r499m |
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Workout Graph
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