Serkan Çevik v1:00/r...8 row
2,875m
Meters
14:00.0
Time
2:26.0
Pace
157
Calories
140
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 84 |
October 31, 2024 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,875m | 2:26.0 | 112 | 686 | 16 | 140 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 12 | 120 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 141 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 13 | 124 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 150 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 13 | 128 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 159 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 14 | 133 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 165 | |
| r: 5:00 | 504m | ||||||
| r821m |
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Workout Graph
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