Serkan Çevik v2:00/1:00r...3 row
1,226m
Meters
6:00.0
Time
2:26.8
Pace
67
Calories
130
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,631m |
| Overall Time | 9:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 140 |
November 01, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 16 | 130 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 122 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 133 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 136 | |
| r: 1:00 | 127m | ||||||
| r405m |
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Workout Graph
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