Serkan Çevik 15x0:20/0:20r row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
60
Calories
130
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 140 |
November 02, 2024 00:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 130 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 105 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 128 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 129 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 132 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 130 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 131 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 132 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 131 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 132 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 136 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 135 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 131 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 136 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 134 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 132 |
| r728m |
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Workout Graph
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