Serkan Çevik 4:30 row
546m
Meters
4:30.0
Time
4:07.2
Pace
27
Calories
95
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 63 |
| Drag Factor | 87 |
November 02, 2024 00:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 546m | 4:07.2 | 23 | 379 | 14 | 95 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 15 | 98 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 14 | 97 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 13 | 93 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 14 | 95 |
| 4:30.0 | 57m | 4:23.1 | 19 | 366 | 14 | 96 |
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Workout Graph
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