Serkan Çevik v10:00/1:30r...3 row
4,071m
Meters
22:00.0
Time
2:42.1
Pace
215
Calories
126
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 138 |
November 02, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,071m | 2:42.1 | 82 | 582 | 18 | 126 | |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 16 | 120 | |
| r: 1:30 | 186m | ||||||
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 109 | |
| r: 1:30 | 83m | ||||||
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 20 | 149 | |
| r: 2:00 | 197m | ||||||
| r466m |
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Workout Graph
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