Serkan Çevik v12:00/r...4 row
3,426m
Meters
16:30.0
Time
2:24.4
Pace
190
Calories
157
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 20:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 89 |
November 02, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,426m | 2:24.4 | 116 | 699 | 22 | 157 | |
| 12:00.0 | 2,461m | 2:26.2 | 112 | 684 | 18 | 153 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | 159 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | 157 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 26 | 161 | |
| r: 4:00 | 361m | ||||||
| r361m |
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Workout Graph
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