Serkan Çevik v15:00/1:30r...4 row
4,612m
Meters
25:00.0
Time
2:42.6
Pace
243
Calories
135
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,097m |
| Overall Time | 29:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 110 |
November 05, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,612m | 2:42.6 | 81 | 580 | 19 | 135 | |
| 15:00.0 | 2,727m | 2:45.0 | 78 | 568 | 16 | 134 | |
| r: 1:30 | 143m | ||||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 22 | 117 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 130 | |
| r: 1:30 | 183m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 160 | |
| r: 1:30 | 159m | ||||||
| r485m |
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Workout Graph
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