Serkan Çevik v0:30/0:30r...18 row
3,612
Meters
18:00.0
Time
2:29.5
Pace
194
Calories
129
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 113 |
November 05, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,612 | 2:29.5 | 105 | 660 | 24 | 129 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 26 | 113 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | 122 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | 121 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 26 | 120 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | 122 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | 125 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 | 122 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 26 | 120 | |
| r: 0:30 | 66 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 169 | |
| r: 2:00 | 204 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 126 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 122 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 122 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 125 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 131 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 131 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 135 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 137 | |
| r: 0:30 | 55 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 175 | |
| r1,200 |
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Workout Graph
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