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Serkan Çevik v0:30/0:30r...18 row

3,612m

Meters

18:00.0

Time

2:29.5

Pace

194

Calories

129

Heart Rate

Rest Distance1,200m
Rest Time10:00.0
Overall Distance4,812m
Overall Time28:00.0
Average Watts105
Calories Per Hour660
Stroke Rate24
Stroke Count406
Drag Factor113

November 05, 2024 23:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,612m 2:29.5 105 660 24 129
0:30.0 80m 3:07.5 53 482 26 113
r: 0:30 73m
0:30.0 83m 3:00.7 59 504 26 122
r: 0:30 67m
0:30.0 83m 3:00.7 59 504 26 121
r: 0:30 63m
0:30.0 86m 2:54.4 66 527 26 120
r: 0:30 63m
0:30.0 87m 2:52.4 68 535 28 122
r: 0:30 64m
0:30.0 89m 2:48.5 73 551 28 125
r: 0:30 61m
0:30.0 91m 2:44.8 78 568 28 122
r: 0:30 67m
0:30.0 86m 2:54.4 66 527 26 120
r: 0:30 66m
5:00.0 1,101m 2:16.2 138 776 21 169
r: 2:00 204m
0:30.0 87m 2:52.4 68 535 22 126
r: 0:30 60m
0:30.0 87m 2:52.4 68 535 22 122
r: 0:30 56m
0:30.0 90m 2:46.6 76 560 22 122
r: 0:30 60m
0:30.0 90m 2:46.6 76 560 24 125
r: 0:30 63m
0:30.0 90m 2:46.6 76 560 24 131
r: 0:30 61m
0:30.0 92m 2:43.0 81 577 24 131
r: 0:30 59m
0:30.0 95m 2:37.8 89 606 24 135
r: 0:30 58m
0:30.0 97m 2:34.6 95 625 24 137
r: 0:30 55m
5:00.0 1,096m 2:16.8 137 769 21 175
r1,200m

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Workout Graph

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