Serkan Çevik v15:00/1:30r...5 row
4,621m
Meters
24:00.0
Time
2:35.8
Pace
248
Calories
132
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,136m |
| Overall Time | 28:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 13 |
| Stroke Count | 390 |
| Drag Factor | 114 |
November 06, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,621m | 2:35.8 | 93 | 618 | 13 | 132 | |
| 15:00.0 | 2,766m | 2:42.6 | 81 | 579 | 16 | 130 | |
| r: 1:30 | 150m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 12 | 125 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 12 | 126 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 9 | 121 | |
| r: 1:30 | 198m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 158 | |
| r: 1:30 | 167m | ||||||
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.